Training, Performance, and Fitness Education from The FIT Facility
This is where we share how we think about training, performance, and long-term athletic development.
Our articles are written from the perspective of professional coaches who work with real people and real athletes every day.
No trends. No gimmicks. Just clear explanations and practical guidance.
All content here is written by professional coaches with formal education in kinesiology, strength and conditioning, and years of hands-on coaching experience.
This is not recycled internet advice. It is based on what we see work with adults, youth, and athletes every week inside The FIT Facility.
CHAMP-CHAMP SUMMER SHRED WINNER(S)! SUMMER SHRED CHALLENGE
Mitch and Lori were both winners of the summer shred challenge presented by That Nutrition Place in Florence, AL.
Congratulations Coach Jamie Dixon! | CSCS
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.