How Much Does Training at The FIT Facility Cost?

PRICING AT THE FIT FACILITY

Transparent. Professional. Coaching-First.

At The FIT Facility, pricing reflects professional coaching, structured programming, and long-term results — not open-gym access or random workouts. Our programs are designed for adults and athletes who value expert instruction, accountability, and intelligent progression.

If you are looking for the cheapest option in town, we may not be the right fit.
If you are looking for the right fit, keep reading.

What Determines Pricing at The FIT Facility?

Pricing is based on:

  • Coaching attention and group size

  • Program design and progressions, not templates

  • Athlete vs adult performance demands

  • Experience, education, and certifications of the coaching staff

This is coaching-first training, not 24/7 facility access.

Adult Total Fitness Training Pricing

Our Total Fitness program is designed for busy adults who want to look, move, and feel athletic again — without guessing, bouncing between programs, burning out or worrying about getting injured.

Total Fitness Group Training

  • Unlimited weekly sessions: $30/week (3 month commitment)

  • Or drop in rate at $15/session

Includes:

  • Coach-led sessions

  • Progressive strength and conditioning

  • Multi-planar training and athletic development

  • Small group coaching environment

  • Structured programming with accountability

Who this is for:
Adults who value coaching, structure, and consistency.

Who this is not for:
People who want to work out unsupervised or follow random workouts.

Sports Performance Training Pricing

Our Sports Performance program is built for middle school, high school, and college athletes who want to improve speed, strength, power, and overall performance without overtraining.

How Our Sports Performance Training Fits With School and Team Training


We account for everything the athlete is already doing during the week, including school weight room sessions, team practices, and game schedules. Training at The FIT Facility is designed to complement that workload, not compete with it.

When appropriate, we amplify the physical qualities already being developed at school. When those qualities are missing, we fill the gaps.

This makes our Sports Performance training an excellent supplementary program for athletes who already lift at school, and a complete stand-alone program for athletes who do not have access to structured strength training through their team.

What Athletes Train at The FIT Facility

  • Multi-directional speed and agility

  • Multi-directional, multi-planar strength and power

  • Movement efficiency and force application

  • Injury risk reduction through intelligent progression


Athletes who train here improve performance on the field and court. Period.

Sports Performance Pricing Option

  • Unlimited (MWF) weekly sessions: $35.75/weekly (3 month commitment)

  • Or a drop in rate of $30/session


Training frequency is recommended based on the athlete’s sport, season, and current workload.

Youth Performance Training (Ages 9–12)

Our Youth Performance program prioritizes FIT Long-Term Athletic Development. The goal is not early specialization or maxing kids out. The goal is to build better movers who are prepared for sport, growth, and future training.

FIT Long-Term Athletic Development for Youth Athletes

Youth athletes are taught how to run, jump, and land correctly before intensity is ever increased. We introduce strength training, jump training, and plyometric concepts in a way that matches both physical and cognitive development.

This approach builds confidence, coordination, and resilience while reducing injury risk as kids grow.

What Youth Athletes Learn in This Program

  • Running mechanics and coordination

  • Jumping and landing fundamentals

  • Introductory strength training

  • Introductory jump and plyometric training

  • Speed and agility development through structured games

Why We Use Speed and Agility Games

Speed and agility games allow us to meet kids where they are cognitively. These games improve reaction time, spatial awareness, and athletic confidence while keeping training engaging and fun.

Kids learn faster when they are invested, challenged, and enjoying movement.

Youth Performance Pricing Options

  • Unlimited (MWF) weekly sessions: $35.75/weekly (3 month commitment)

  • Or a drop in rate of $30/session

Personal Training Pricing

Personal Training at The FIT Facility is for individuals who need a higher level of attention, coaching, and customization than group training allows. This option is ideal for athletes or adults with specific performance goals, injury considerations, schedule limitations, or a desire for one-on-one coaching.

What Personal Training Includes

  • One-on-one coaching with a qualified performance coach

  • Fully customized programming based on goals and training history

  • Technical instruction and real-time feedback

  • Progression tailored to the individual, not the group

  • Training that complements existing sport or fitness demands

Personal Training Pricing

  • $60 per session

  • 3-month commitment required


The 3-month commitment allows enough time to establish proper movement patterns, build consistency, and produce meaningful results. Short-term training does not support long-term progress, and we do not offer single-session personal training.

Who Personal Training Is For

  • Athletes with specific performance needs

  • Adults returning from injury or long layoffs

  • Individuals who prefer a private coaching environment

  • Clients who want maximum accountability and coaching density

Who Personal Training Is Not For

  • Drop-in training

  • One-off sessions

  • Individuals looking for unsupervised workouts

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

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  • Training typically ranges from $30-$35.75 per week depending on age and program type. Pricing reflects coached sessions, structured programming, and intentional progression rather than open gym access.

  • There are no long-term contracts. For “membership pricing”, 3 month contracts are required.

  • No, there is no onboarding or start up fee.

  • Yes. Many athletes use our Sports Performance program as a supplementary option. We factor in school lifting, practices, and games and adjust training accordingly. For athletes without access to structured lifting at school, this program also works as a stand-alone option.

  • Training frequency depends on the athlete’s sport, season, age, and total weekly workload. Recommendations are made after reviewing the athlete’s schedule and training history. However, 1 is better than 0, 2 is better than 1, and 3 is better than 2.

  • Sports Performance training is designed for middle school, high school, and college athletes with a focus on multi-planar speed, strength, power, and performance.

    Youth Performance training focuses on FIT Long-Term Athletic Development and teaches kids how to run, jump, land, and move efficiently while introducing strength, jump training, and speed through age-appropriate methods.

  • Yes. We do offer drop ins or single sessions but those are typically people who are out of town and need a place to train for the day/week. Training at The FIT Facility is structured and progressive. We do not recommend drop-ins or one-off sessions because they do not support long-term development or results.

  • Yes, as long as the individual is open to coaching and structure. Programs are scaled based on experience level, age, and readiness. This applies to adults, athletes, and youth participants.

  • Yes absolutely. We focus on individual development within a structured system. Our training is designed to improve movement quality, performance, and durability rather than provide generic conditioning. Reach out and we can discuss options for your team.

  • That is determined through the Get Started form. We review goals, schedule, training background, and needs before recommending a program. This ensures proper placement and avoids wasted time.

  • If our pricing and philosophy align with what you are looking for, complete the Get Started form here. We will review your information and follow up to confirm the best training option