PERSONAL TRAINING AT THE FIT FACILITY
One on one coaching for adults and athletes who want a plan, not guesswork.
If you are looking for personal training, you are probably in one of two camps.
You either
have tried group fitness and it did not stick, or
you have a specific goal and you do not want to waste time getting there.
Personal Training at The FIT Facility is simple.
You get a coach.
You get a plan built around your body, your schedule, and your goals.
You get accountability without being judged.
No guessing. No random workouts.
Who personal training is for
Personal Training is a fit if you want:
A customized strength and conditioning plan
Coaching for technique, confidence, and consistency
A smarter return to training after time off
Help working around old aches, injuries, or limitations
A plan that fits real life, not a perfect week
What you can expect
Every session is coached start to finish.
We focus on:
Strength training that carries over to real life and sport
Conditioning that improves fitness without burying you
Movement quality so you feel better in your body
Progressions that make sense and build momentum
You will not be thrown into exercises you are not ready for.
You will not be pushed just to be tired. You will be pushed though.
You will be coached to improve.
Why people choose personal training here
Most people do not fail because they are lazy. They fail because they are winging it.
Personal Training removes the two things that crush consistency:
Not knowing what to do
Not knowing if you are doing it right
You show up. We handle the details.
Limited availability
Personal Training spots are limited by design. If we coach it, we protect the quality.
If you want a spot, request one before the schedule fills. CLICK HERE TO GET STARTED.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
-
Yes. We can build sport focused strength, power, and movement work that supports what they are doing at school and in season.
-
No. Personal training is for anyone who wants a custom plan, high level coaching, or a faster path to a specific goal.
-
Yes. We will scale and modify intelligently so you can train safely and still progress.
-
Most people do best with two to three sessions per week depending on schedule, recovery, and goals. We will recommend what makes sense.
-
Yes. Many clients use personal training for extra coaching, technique work, or individualized progress while still doing group sessions.