Jamie Dixon 11/25/25 Jamie Dixon 11/25/25 Thanksgiving Without the Regret: How to Survive the Holiday Without Gaining Weight (And Actually Build Momentum) | FIT Read More Jamie Dixon 11/17/25 Jamie Dixon 11/17/25 Why “All or Nothing” Leaves You With… Nothing | FIT Read More Jamie Dixon 11/13/25 Jamie Dixon 11/13/25 The Hidden Fat-Loss Killer No One Talks About (And Why You’re Slower Than You Should Be) | FIT Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Shoulder Stability: Why Strong Scaps Make Strong Shoulders Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 T-Spine Mobility: The Key to Shoulder Health and Overhead Power Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Core Stability: The Bridge Between Power and Control Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Hip Mobility: The Crossroads of Athleticism Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Glute Activation: Power, Protection, and the Muscle Everyone Forgot How to Use Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Hamstring Lengthening: Unlocking Power, Protecting the Spine, and Fixing the Real Source of Tightness Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Quad Dominance: Why Strong Legs Can Still Be a Weak Link Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 The Joint-by-Joint Approach | FIT Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 The Ground Up: Why Ankle Mobility Is the Hidden Key to Performance and Injury Prevention | FIT Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Priming the Engine: Why Your CNS Prep Sets the Tone for Everything You Do | FIT Read More Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Why You Should Never Skip the Warm-Up (And What Happens When You Do) | FIT Read More Jamie Dixon 11/5/25 Jamie Dixon 11/5/25 Discipline Beats Motivation: The Real Reason People Quit in November | FIT Read More Jamie Dixon 10/27/25 Jamie Dixon 10/27/25 Ghost Your Old Habits: Stop Letting the Same Mistakes Haunt Your Progress | FIT Read More Jamie Dixon 10/13/25 Jamie Dixon 10/13/25 The Truth About Hypertrophy | FIT Read More Jamie Dixon 10/2/25 Jamie Dixon 10/2/25 A New Pathway: Why Women’s Flag Football Could Be a Game-Changer for Young Athletes | FIT Read More Jamie Dixon 8/21/25 Jamie Dixon 8/21/25 Hard Work Isn’t Enough: Why High School Football Players (and Adults in the Gym) Waste Their Training Time | FIT Read More Jamie Dixon 8/1/25 Jamie Dixon 8/1/25 Why Traditional Gyms Are Dying (And What Busy Adults Need Instead) | FIT Read More Older Posts
Jamie Dixon 11/25/25 Jamie Dixon 11/25/25 Thanksgiving Without the Regret: How to Survive the Holiday Without Gaining Weight (And Actually Build Momentum) | FIT Read More
Jamie Dixon 11/17/25 Jamie Dixon 11/17/25 Why “All or Nothing” Leaves You With… Nothing | FIT Read More
Jamie Dixon 11/13/25 Jamie Dixon 11/13/25 The Hidden Fat-Loss Killer No One Talks About (And Why You’re Slower Than You Should Be) | FIT Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Shoulder Stability: Why Strong Scaps Make Strong Shoulders Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 T-Spine Mobility: The Key to Shoulder Health and Overhead Power Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Core Stability: The Bridge Between Power and Control Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Glute Activation: Power, Protection, and the Muscle Everyone Forgot How to Use Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Hamstring Lengthening: Unlocking Power, Protecting the Spine, and Fixing the Real Source of Tightness Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Quad Dominance: Why Strong Legs Can Still Be a Weak Link Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 The Ground Up: Why Ankle Mobility Is the Hidden Key to Performance and Injury Prevention | FIT Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Priming the Engine: Why Your CNS Prep Sets the Tone for Everything You Do | FIT Read More
Jamie Dixon 11/6/25 Jamie Dixon 11/6/25 Why You Should Never Skip the Warm-Up (And What Happens When You Do) | FIT Read More
Jamie Dixon 11/5/25 Jamie Dixon 11/5/25 Discipline Beats Motivation: The Real Reason People Quit in November | FIT Read More
Jamie Dixon 10/27/25 Jamie Dixon 10/27/25 Ghost Your Old Habits: Stop Letting the Same Mistakes Haunt Your Progress | FIT Read More
Jamie Dixon 10/2/25 Jamie Dixon 10/2/25 A New Pathway: Why Women’s Flag Football Could Be a Game-Changer for Young Athletes | FIT Read More
Jamie Dixon 8/21/25 Jamie Dixon 8/21/25 Hard Work Isn’t Enough: Why High School Football Players (and Adults in the Gym) Waste Their Training Time | FIT Read More
Jamie Dixon 8/1/25 Jamie Dixon 8/1/25 Why Traditional Gyms Are Dying (And What Busy Adults Need Instead) | FIT Read More
