Programs at The FIT Facility

Choose the right program. Get coached. Make progress.

Most gyms sell access. We sell coaching.

This page is a quick overview of our core programs so you can choose the right starting point without guessing. If you are not sure which one fits, start with Get Started and we will guide you.

Quick links

Total Fitness

For adults who want to look, move, and feel athletic again

This is our coaching-first small group training for busy adults who want strength, energy, and consistency without living in the gym.

What you can expect

  • Structured strength training built around progression

  • Conditioning that supports performance and body composition

  • Coaching on movement quality so you do not feel lost

Best for you if

You are tired of starting over, want a real plan, and want a coach paying attention.

Next step: If you want help choosing the right schedule, hit Get Started.

Sports Performance

For middle school and high school athletes who want real carryover

This program is built to make athletes more athletic. Faster. Stronger. More durable. More confident.

What you can expect

  • Multi-directional speed and agility

  • Strength and power training that supports sport demands

  • Jump training and movement skill development

  • Small-group coaching, not “team conditioning”

Best for you if

You want a training plan that translates to the field or court and reduces injury risk.

Next step: Spots are limited. Use Get Started and select Sports Performance.

Youth Sports Performance

For ages 9 to 12 to build a foundation the right way

Youth athletes do not need punishment. They need coaching.

This program teaches movement patterns, coordination, and athletic basics so kids build confidence and skill early.

What you can expect

  • Speed and agility fundamentals

  • Reactive games and drills that build athletic awareness

  • Age-appropriate strength basics with excellent technique

Best for you if

You want your child learning how to move well now so they are not playing catch-up later.

Next step: Use Get Started and select Youth Sports Performance.

Personal Training

For people who want fully individualized coaching

If you need more attention, more customization, or a specific plan built around your body and your goals, this is the lane.

What you can expect

  • A custom plan built to your needs

  • Coaching focused entirely on you

  • Clear progression and accountability

Best for you if

You have a specific goal, a unique constraint, or you simply prefer one-on-one.

Next step: Request Personal Training through Get Started. Availability is limited.

Online Coaching

For people who want FIT coaching from anywhere

Do not live in Florence but still want our systems and coaching standards. This is remote training with structure and accountability.

What you can expect

  • A plan to follow with clear direction

  • Coaching support and feedback

  • Training that reflects how we coach in-person

Best for you if

You want a real program, not a random PDF.

Next step: Use Get Started and choose Online Coaching.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

get started

  • Most people don’t. That’s normal.

    If you’re an adult who wants to feel strong, move better, and stay consistent, Total Fitness is usually the right place to start.
    If you’re an athlete or a parent of an athlete, Sports Performance or Youth Sports Performance is likely the fit.

    If you’re unsure, fill out Get Started and we’ll guide you.

  • Our programs are coaching-first.

    That means:

    • You’re not guessing what to do

    • Every session follows a plan

    • Coaches cue, correct, and guide you

    • Progression matters more than just sweating

    You’re not paying for access. You’re paying for coaching.

  • No. That’s what the program is for.

    Everything is scaled and progressed based on where you’re starting. Many people join after time away from training or with very little experience.

  • Most programs are small-group coaching, which gives you structure, accountability, and individual attention without the cost of one-on-one.

    If you need fully individualized coaching, Personal Training is available.

  • That’s where Online Coaching comes in.

    You’ll follow structured programming with coaching support, built on the same systems we use in person at The FIT Facility.

  • Don’t overthink it.

    Fill out the Get Started form and we’ll help you choose the right program based on your goals, schedule, and background.