Free 1-Month Bodyweight/Minimal Equipment Training Program | The FIT Facility
Free 1-Month Bodyweight/Minimal Equipement Training Program | The FIT Facility
The novel Corona Virus (COV-19) is currently a global pandemic. Millions of people are across our Nation, and worldwide are practicing social distancing, and in some cases, in complete lock down.
Obviously, gyms are closed.
Most people attend a typical commercial gym set up. You pay a monthly membership and in return, they allow you to rent their equipment that you must share, with people who you don’t talk to.
Awkward.
We don’t operate that way. Here at The FIT Facility, we are a coaching centered training facility. The focus is on you, and helping you achieve your goals. Whether that’s sports performance, general fitness, or personal training. We strive to help you get closer each day to your goal.
With that being said, with the state of the world in complete lock down, your current training situation has probably been halted and you probably haven’t gotten a program from your gym. We got you. We would love to offer you a complete bodyweight/ minimal equipment program to help get you through this time!
This offer will be free for a limited time, once this start heading back to the way they’ve should be (hopefully soon), this offer will expire.
However, once you download it, it’s yours forever.
What Is The Program?
This training program is a play off of “Escalating Density Training” made famous by strength & conditioning coach Charles Staley.
This 3 day a week, full body training program is designed to build lean athletic muscle, with minimal/no equipment!
The goal is to get as many quality rounds as possible in the given mini circuit.
This program will primarily utilize bodyweight. However, if one needs to add external resistance in the form of a backpack, kettlebell, dumbbell, etc. By all means, load it up!
Minimal equipment required
Sliders (paper towels, paper plates, furniture slides, Valside, etc.)
rag/towel
backpack
Again, once things go back to normal, this offer expires! If you’re local and want to know more about The FIT Facility, and what we have to offer you, click the link here to request a success session or free 3 day trial!