Our adult strength and conditioning sessions are our bread and butter. Our adult fitness program features a full body lift, everyday.

Our Adult Fitness session provides a full spectrum, periodized strength program that utilizes progressive overload to ensure you see constant results! 

This is great for beginners & advanced athletes alike! Each class is designed to be around 1 hour (including warm-up).

Our sports performance training sessions begin at 11:00am,3:30pm, and 7:30pm on their respective days. For more on the sports performance program click here.

Open hours can be used to schedule 1 on 1 personal training.