TOTAL FITNESS PROGRAM
Our Total Fitness Training Program (small group, 1-15 athletes) is our bread and butter!
THESE SESSIONS ARE PROVEN TO:
Build lean, athletic muscle!
increase strength & endurance!
scorch body fat!
Our Total Fitness training session provides a full spectrum, periodized strength program that utilizes progressive overload to ensure you see constant results!
We utilize the principles of strength and conditioning which feature alternating days of just that, strength & conditioning.
Strength
Our strength program runs on: Monday, Wednesday and Friday.
Each strength sessions is a total body training session! The purpose of these strength training sessions are to:
build lean muscle
increase strength & endurance (work capacity)
as well as burn body fat.
We use a periodized program (a structured program to ensure we cover all means of muscular development) to ensure consistent results!
Conditioning
Our conditioning program runs on: Tuesday, Thursday and Saturday mornings.
Two different styles of conditioning encompass our conditioning program.
Metabolic Resistance Training (MRT) & Cardio Strength Training (CST).
Our Metabolic Resistance Training circuit (the focus is on the weight lifted), covers every essential movement pattern, in all plans of motion; to ensure the most complete full body workout you’ll ever do.
Each movement will be loaded appropriately, ensuring that you meet the demands required for constant progress! This will be a timed training sessions, so the focus is not only on the load lifted, but also the pace being pushed!
Our Cardio Strength Training circuit (CST) is a higher paced timed circuit (HIIT).
This isn’t your grandmother HIIT class at the local fitness club!
The focus is on intensity and quality movement. The pace is higher, and so are the reps. The weight will be lighter but the intensity will be higher.
We utilized timed circuits to ensure that we are working the targeting energy systems!
Together, MRT & CST create an incredibly well rounded conditioning program that you’re guaranteed to love, but most importantly, see results!
You'll find this Total Fitness Program "satisfyingly difficult".