SPORTS PERFORMANCE

Our Sports Performance program (TEENAGERS) is geared towards middle school & high school aged athletes. Each strength program will be tailored to the individual athlete. 

Because the strength programs are individualized, the group size will always be small (1-15 athletes).

As such, spots are limited!

WHAT YOU’LL EXPERIENCE AS AN ATHLETE!

Our main focus with these athletes is to help them become more athletic, stronger, faster, and help reduce injuries. We specialize in Multi-directional speed/agility & strength/power.

Coach Dixon's roots are in collegiate sports (where he was not only an All-American but selected on UNA’s All Decade team), and as such, he's brought the collegiate experience to you! 

Our Sports Performance program is broken down into three days.

Monday is LINEAR (straight) speed & agility with a strength workout today match the focus of the day.

Wednesday is LATERAL/MULTI-DIRECTIONAL (sideways) speed & agility with a strength workout today match the focus of the day.

Friday is RETREATING/MULTI-DIRECTIONAL (backwards) speed & agility with a strength workout today match the focus of the day.

All together this structure and program helps FILL IN THE GAPS they not have TIME to fill at school. It’s a holistic approach to increasing sports performance.