SPORTS PERFORMANCE

Our Sports Performance program (TEENAGERS) is geared towards middle school & high school aged athletes. Each strength program will be tailored to the individual athlete. 

Because the strength programs are individualized, the group size will always be small (1-15 athletes).

As such, spots are limited!

WHAT YOU’LL EXPERIENCE AS AN ATHLETE!

Our main focus with these athletes is to help them become more athletic, stronger, faster, and help reduce injuries.

Coach Dixon's roots are in collegiate sports, and as such, he's brought the collegiate experience to you! 

During our athletic performance session, you'll experience:

• Comprehensive strength and conditioning program focusing on multiplanar development (strength in power in multiple planes of movement)

• Jump Training

• Sport Specific Speed & Agility

• RPR (Neurological based system that causes reflexes in the body to turn on) & Dynamic Warm up

As well as:

• Foam rolling and mobility techniques

• injury reduction techniques

• muscle activation

When planning your schedule as an athlete, see the below diagram and feel free to save the image for future reference! Choose 2-3 different days!