Sports Performance Training at The FIT Facility

Your child does not need more drills.

They need better coaching.

They need a plan that respects what they are already doing at school and in-season.
They need to move faster, change direction more efficiently, and get stronger without breaking down.
They need training that actually transfers to the field or court.

That is what Sports Performance is at The FIT Facility.

Who this program is for

This program is athletes who recognize that “hard work” is good enough and that it’s expected.

It is for:

• Middle school and high school athletes

• Multi-sport athletes juggling practices, games, and lifting at school

• Parents who are concerned about overuse injuries, burnout, or wasted time

• Athletes who want to get faster, stronger, and more confident in competition

If your child is already working hard, this program is designed to amplify that work, not compete with it.

We are specialists in multi-directional speed and agility

Most sports are not straight-line.

They involve:

• Acceleration and deceleration

• Lateral movement

• Rotation

• Rapid changes of direction under fatigue and pressure

This is where most training programs fall short.

At The FIT Facility, multi-directional speed and agility is a primary focus, not an afterthought. We teach athletes how to apply force, absorb force, and re-accelerate efficiently in multiple planes.

That is how athletes get faster and stay healthier.

How our training fits with school sports

This is where parents should pay attention.

We account for:

• What your athlete is already doing in PE or strength class

• Practice volume and game schedules

• In-season vs out-of-season demands

Our program is designed to be:

• A high-quality supplement to school training, or

• A stand-alone solution for athletes without access to proper strength training at school

We do not blindly pile more work on top of an already stressed athlete. That is how kids get hurt.

What your athlete actually does here

Every Sports Performance session is coached and structured.

Your athlete will train:

• Linear and multi-directional speed mechanics

• Acceleration, deceleration, and change of direction

• Strength and power development using safe, proven progressions

• Jumping and landing mechanics to reduce injury risk

• Core and trunk stability to support athletic movement

This is not random workouts. It is long-term athletic development with intent.

Coaching matters more than equipment

A weight room does not make an athlete better.

Coaching does.

Every session is supervised. Movements are taught, corrected, and progressed based on the athlete’s age, training age, and sport demands.

If your child is new to lifting, we teach them properly.
If your child has experience, we refine and progress intelligently.

Why parents choose The FIT Facility

Parents come to us because:

• Their athlete is working hard but not seeing results

• They are concerned about injury risk

• They want professional oversight instead of guessing

• They want training that actually carries over to competition

We prioritize long-term development, not short-term exhaustion.

What results parents notice

Parents commonly tell us they notice:

• Improved speed and quickness in games

• Better movement confidence and coordination

• Increased strength without unnecessary bulk — increases in lean body mass

• Fewer aches and pains during the season

• Athletes who move better, not just lift more

The goal is not just to train harder.
The goal is to train smarter.

If you are worried about doing too much

That concern is valid.

Youth and high school athletes are often overscheduled and under-coached. Our job is to add value without adding unnecessary stress.

We communicate clearly. We scale appropriately. We progress deliberately.

How to get started

The first step is a conversation.

Tell us your child’s age, sport, training background, and current schedule. We will help you determine the right starting point and how this fits into their overall athletic development. CLICK HERE TO GET STARTED.