Posts tagged strength and conditioning
Words of Wisdom | Nutrition | Time For Healthy Choices | The FIT Facility
Jamie Dixonnutrition, healthy choices, poor choices, illness, sickness, eat healthy, certified sports nutrition, certified strength and conditioning specialist, Master Sports Performance Coach, strength and conditioning, coach
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Quick Tip | Been hitting the gym but not having results? Find out why
Jamie Dixonstrength endurance, strength, strength and conditioning, accommodation, volume, intensity, gains, get better results, kettlebells, kettlebell snatch
Quick Tip | Does lifting weights make ladies bulky?
Quick Tip | How and why the "All or nothing" mentality fail 100% of the time | The Fit Facility
Try Out Wednesday's HIIT Circuit
Jamie Dixonthe fit facility, Fitness, strength, conditioning, wellness, health, plank, thruster, overhead slam, seated rope wave, air bike, xebex air bike, sledgehammer, strength endurance, strength and conditioning, florence, alabama
The Fit Facility: How To Read Food Labels