Try Out Wednesday's HIIT Circuit
The Fit Facility HIIT Circuit
4 Rounds HIIT Circuit
:35 seconds on :25 seconds rest/transition
- Left Side Plank
- Right Thruster
- Overhead Slam
- Seated Rope Wave
- Right Side Plank
- Left Thruster
- 10 Calorie Air Bike
- Sledgehammer
The Fit Facility is a small group training facility in Florence, Alabama.