Quick Tip | How and why the "All or nothing" mentality fail 100% of the time | The Fit Facility
You often hear people say “if I’m going to go on a ‘diet’ I’ve got to be 100% all or nothing”
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What does that even mean?
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If you fail to eat clean for one meal you’re gonna eat tater tots the rest of your days?
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Only in fitness/nutrition do you see people take that mentality.
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For example, if you forgot to take the 🐶 out and he 💩 on the floor. You gonna get rid of him? No of course not. You’re pick the 💩 up and go about your day.
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The truth is, nothing in life is 100%. So when you take that mentality to your diet, you’re setting yourself up to fail. You’re gonna take an “L”.
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Instead, learn how, what, when, and how much to eat. Learn that’s it’s all about balance and consistency.
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If you need help, feel free to reach out! Either slide in or DMs or comment below 👇, we’d love to help!
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