Quick Tip | How fruit juice can have just as sugar or even more than a soft drink

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Quick Tip | How fruit juice can have just as sugar or even more than a soft drink

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Quick Tip | Been hitting the gym but not having results? Find out why

Jamie Dixon 3/31/18 Jamie Dixon 3/31/18

Quick Tip | Been hitting the gym but not having results? Find out why

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Quick Tip | Does lifting weights make ladies bulky?

Jamie Dixon 3/31/18 Jamie Dixon 3/31/18

Quick Tip | Does lifting weights make ladies bulky?

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Quick Tip | Why cardio alone isn't getting you the results you want

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Quick Tip | Why cardio alone isn't getting you the results you want

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Quick Tip | How and why the "All or nothing" mentality fail 100% of the time | The Fit Facility

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RUSSIAN KETTLEBELL SWING VS. AMERICAN KETTLEBELL SWING: Are low top sneakers, half rep high tops?

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Kettlebell Snatch vs. Kettlebell High-Pull

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Kettlebell Snatch vs. Kettlebell High-Pull

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Check Out Wednesday's Strength/Endurance HIIT Circuit | The Fit Facility

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Down 50 POUNDS! | Congrats Ray!

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FULL Body HIIT CIRCUIT | The Fit Facility

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Jamie Dixon 11/30/17 Jamie Dixon 11/30/17

Try Out Wednesday's HIIT Circuit

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How To Fix Your Busted Kettlebell Swing!

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The Fit Facility: How To Read Food Labels

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The Fit Facility offers workout programs for students...

Jamie Dixon 8/25/17 Jamie Dixon 8/25/17

The Fit Facility offers workout programs for students...

The article was written by Jacob Cole, Sports Editor for The Flor-Ala. The Flor-Ala is a student newspaper for the University of North Alabama.

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