FULL Body HIIT CIRCUIT | The Fit Facility

Full Body HIIT Circuit, give it a try:

 

4 Rounds

:35 seconds on :25 seconds rest/transition

1) 53lb Kettlebell Swing

2) Kettlebell Thruster

3) Medball Slam

4) Airbike - 10 Calorie

5) Kettlebell Swing

6) Kettlebell Thruster

7) Sledgehammer

8) Sled Drive

 

The Fit Facility is a small group training facility in Florence, Alabama.

Jamie Dixonhiit, hiit training, hiit circuit, high intensity, high intensity interval training, kettlebell, kettlebell swing, thruster, medball slam, airbike, sled drive, sledgehammer, Florence, Alabama, Gym, Training Facility, cross training, hybrid trainingComment