Rethink The Way You Train Your Core | The Fit Facility
Jamie Dixonabs, core, situps, crunches, planks, pallof, unilateral training, HIIT, high intensity interval training, high intensity, kettlebell, swings, kettlebell swings
RUSSIAN KETTLEBELL SWING VS. AMERICAN KETTLEBELL SWING: Are low top sneakers, half rep high tops?
Down 50 POUNDS! | Congrats Ray!
Jamie Dixonweightloss, kettlebells, kettlebell, kettlebell swing, airbike, battleropes, cross trainging, The Fit Facility, cross training, florence, alabama, hiit, hiit training, circuit training, hiit circuit
FULL Body HIIT CIRCUIT | The Fit Facility
Jamie Dixonhiit, hiit training, hiit circuit, high intensity, high intensity interval training, kettlebell, kettlebell swing, thruster, medball slam, airbike, sled drive, sledgehammer, Florence, Alabama, Gym, Training Facility, cross training, hybrid training
How To Fix Your Busted Kettlebell Swing!
Jamie Dixonkettlebell, kettlebells, kettlebell swing, how to use a kettlebell, how to swing a kettlebell, proper kettlebell technique, proper kettlebell form, cross training, The Fit Facility, Florence, Alabama, Training Facility, Fitness, Wellness, Health