Try out Wednesday's Strength/Endurance FULLBODY HIIT Circuit

4 Rounds

:35 Work :25 Rest/Transition

1. Seated Rope Wave

2. Kettlebell Front Squat

3. Overhead Slam

4. 10 Calorie Airbike

5. Kettlebell Ballistic Row

6. Kettlebell Front Squat

7. Sledgehammer

8. Bearcrawl (Slides variation)

The Fit Facility is a small group training facility in Florence, Alabama.

Information on The Fit Facility can be found here: https://thefitfacility.com/