Functional • Intelligent • Training

Sports Performance & Total Fitness in the Shoals

The Problem With Most Training

Most gyms throw you into random workouts and hope you figure it out.
Most high school athletes get stuck with cookie-cutter lifting programs that don’t address speed, agility, or injury prevention.
And most adults waste hours chasing results that never stick.

The truth? Hard work alone isn’t enough — you need the right system.

The FIT Solution

At FIT, we do things differently.

  • Sports Performance – Build speed, agility, multidirectional power, and strength that transfers to the field.

  • Total Fitness (Adults) – Look, feel, and move like an athlete — without wasting time on random workouts.

  • Youth Performance – Develop agility, coordination, and confidence while keeping training fun.

  • Personal Training – Individualized coaching for maximum results.

Everything we do is coaching-first and principle-driven. No gimmicks. Just training that works.

Proof It Works

From Athletes:

“I shaved 0.2 seconds off my 40-yard dash and finally earned my spot on the field.”

From Adults:

“I dropped 20 pounds, gained strength, and now I can keep up with my kids again.”

From Parents:

“My daughter went from clumsy to confident. She moves better and now loves playing sports.”

When you train with FIT, you’re joining a proven system with results across athletes, adults, and youth.

The Investment

This isn’t the cheapest option in town — it’s the best.

  • Sports Performance Program – $35.75/week (3-month commitment)

  • Youth Performance Program – $35.75/week (3-month commitment)

  • Total Fitness (Adults) – $30/week (3-month commitment)

  • Personal Training – $60/session

Each program is designed to get you better, faster, and stronger — without wasted time. Think of it as an investment in results, not just another gym membership.

Ready to Get Started?

👉 Join Now and Get Started

Don’t waste another month guessing. Training with FIT means structure, coaching, and results. Fill out the quick form, and let’s get you moving.

What Happens Next

  1. Fill out the quick form.

  2. Get a call or text from a FIT coach within 24 hours.

  3. Lock in your first session and experience the difference.

⚡ Better never stops.
Welcome to FIT.