Group Fitness | Personal Training | Strength & Conditioning | Athletic Performance



Functional.

Intelligent.

Training.

 
 
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What is The Fit Facility?

The FIT (Functional. Intelligent. Training.) Facility is a fitness training facility located in the heart of downtown Florence, AL. Our purpose is to get you in the best shape of your life. We utilize the principles of strength and conditioning, paired with our proprietary Metabolic Resistance Training circuits (similar to high intensity intervals; HIIT), and have created a program that works with any fitness level at any age. No matter your level of fitness — we are here for you!

 

“They'll tell you failure is not an option. That is ridiculous, failure is always an option. Failure is the most readily available option at all times. But it's a choice. You can choose to fail or you can choose to succeed.”

— Chael Sonnen