The FIT Supplement Stack: Essential Support for Men and Women

Look, you can train as hard as you want, but if your recovery and nutrition are garbage, you’re just spinning your wheels. You want to build muscle? Burn fat? Recover faster? Then stop relying on gas station protein bars and energy drinks and start fueling your body like you actually care.

At FIT, we’ve built two essential supplement stacks—one for men looking to pack on muscle and recover like a beast (The FIT Anabolic Stack) and another for women who want to get stronger, leaner, and keep their hormones in check (The FIT Stack for Women).

Let’s break it down so you know exactly what to take and why—because taking random supplements just because TikTok told you to is a rookie move.

The FIT Anabolic Stack for Men

For guys who actually want results and not just a "sick pump" that disappears after their pre-workout wears off.

1. Whey Protein

✅ Quick and easy muscle recovery
✅ Helps you actually build muscle instead of just flexing in the mirror
✅ Way better than eating 8 chicken breasts a day

Why?
You tear down muscle fibers when you train, and protein is what rebuilds them. Whey is fast-digesting, so your body can use it right now instead of stealing nutrients from your next meal. Think of it as spackling a hole in your wall—without it, you’re just leaving a giant dent.

2. Creatine Monohydrate

✅ Increases strength and power
✅ Fuels short bursts of high-intensity activity (like sprinting or lifting heavy)
✅ Gives your muscles that “full” look—because we all know you care about that

Why?
Creatine helps your muscles produce more ATP (energy), which means you can push harder, recover faster, and not gas out after your first set. It’s like upgrading from a flip phone to a smartphone—more power, better function.

3. ZMA (Zinc, Magnesium, B6)

✅ Boosts natural testosterone
✅ Helps you sleep like a baby (minus the crying and diaper changes)
✅ Supports muscle recovery

Why?
Zinc and magnesium are crucial for testosterone production and recovery. If you’re skimping on sleep or sweating buckets in the gym, chances are you’re deficient. Sleep better, recover faster, and stop being a walking zombie.

4. Vitamin D3 + K2

✅ Supports testosterone production
✅ Strengthens bones and joints
✅ Boosts immune function so you’re not down with a cold every other week

Why?
Most guys are vitamin D deficient because they either work indoors or avoid the sun like vampires. D3 boosts testosterone and overall health, while K2 makes sure calcium gets to your bones instead of clogging your arteries.

5. Fish Oil (Omega-3s, Because Your Joints Will Thank You)

✅ Reduces inflammation and joint pain
✅ Supports heart and brain health (so you can remember why you walked into a room)
✅ Helps with recovery and overall performance

Why?
Lifting heavy? Running a lot? Joints feeling like a rusty door hinge? Omega-3s are the WD-40 for your body. They help reduce inflammation and keep you from feeling like an 80-year-old after leg day.

6. Pre-Workout (Caffeinated and Non-Caffeinated Options)

✅ Gives you energy when you feel like a corpse
✅ Improves endurance so you don’t gas out halfway through your workout
✅ Actually makes you want to train instead of scrolling on your phone between sets

Why?
A solid pre-workout gets you fired up, improves blood flow, and delays muscle fatigue. Take it 20-30 minutes before training, then prepare to dominate your session (and maybe get a little too hyped in the process).

The FIT Stack for Women

Ladies, this is for those of you who actually want to feel strong, stay healthy, and not rely on 1,200-calorie starvation diets.

1. Protein Powder (Whey or Plant-Based)

✅ Builds lean muscle (no, it won’t make you “bulky”)
✅ Keeps metabolism running and cravings in check
✅ Helps you actually feel full instead of surviving on air and sadness

Why?
Muscle = metabolism. The more muscle you have, the more calories you burn at rest. Plus, protein helps keep you full, so you’re not raiding the kitchen at work at 10am.

2. Creatine Monohydrate

✅ Boosts strength and endurance
✅ Helps with muscle recovery and energy production
✅ Supports lean muscle growth without adding bulk

Why?
Ladies, forget the myth—creatine will not make you bulky. It helps your muscles store more water, which improves strength, power, and endurance. Plus, it supports brain function, which is a nice bonus when you’re juggling a million things a day.

3. Magnesium + Zinc (ZMA)

✅ Supports hormone balance
✅ Helps you sleep better (so you don’t feel like a zombie)
✅ Aids muscle recovery

Why?
Low energy, irregular cycles, and crappy sleep? Magnesium and zinc play a major role in hormone regulation. If you feel like a different person depending on the week, this one’s for you.

4. Vitamin D3 + K2

✅ Essential for bone health (especially if you’re not getting enough sun)
✅ Supports immune function
✅ Helps with mood and energy levels

Why?
Most women don’t get enough D3, which leads to fatigue, weak bones, and mood swings. K2 makes sure calcium goes where it’s supposed to go—your bones, not your arteries.

5. Fish Oil (Omega-3s for Joints, Heart, and Skin Health)

✅ Reduces inflammation (so you’re not sore forever)
✅ Supports heart and brain function
✅ Keeps your skin, hair, and nails looking good

Why?
If your knees sound like Rice Krispies when you squat, fish oil helps. Plus, it’s great for your skin and heart health, which is a win-win.

6. Pre-Workout (Non-Stimulant Option Available)

✅ Gives you energy to actually want to work out
✅ Helps with blood flow and endurance
✅ No jitters, just solid performance

Why?
Some people don’t want caffeine, and that’s fine. A good non-stim pre-workout still helps you get better pumps, more endurance, and improved focus—without feeling like you drank rocket fuel.

Final Thoughts: No More Excuses

If you’re training hard and not seeing results, your nutrition and recovery might be holding you back. The FIT Anabolic Stack for Men and The FIT Stack for Women take the guesswork out of supplementation—so you’re not just throwing money at random bottles.

Train hard, recover smarter, AND FOR THE LOVE OF GAINZ, stop relying on convenience store supplements.

Ready to level up your training too? We’ve got you covered, click here to reach out and speak with a coach!

By the way, all the links above in the headers are clickable, if it hasn’t been applied already, use the code FIT to get 10%, or don’t and pay full price somewhere else, loser.

Also, if by chance you’re reading this around Valentine’s Day 2025, your in luck, with the same code you’ll get 25% off.