Summer Shred Challenge Winners!

Huge congrats to our very own Mitch & Lori, who both won the Summer Shred Challenge presented by That Nutrition Place in Florence Alabama!

Mitch won the men’s category and Lori won the women’s!

The challenge was to have the biggest transformation in a 6 week period. Mitch and Lori both added muscle to their body as well as lost body fat; which created a larger margin of change.

See, often times when someone attempts to lose weight, they do so by hammering cardio (i.e. steady state) or some bastardized form of HIIT, all the while, barely eating enough calories to sustain activity. And while this strategy will help you weight less, often times you’ll simply be a smaller version of your previous self. You may have lost weight, but the ratio of body fat:to lean muscle mass could very well be similar to what it previously was.

Mitch and Lori created a massive difference between not only their lean muscle mass, but also their body fat which in turn created a larger margin!

If Mitch and Lori have inspired you to take control of your health and fitness, feel free to reach out here!