The Fit Facility HIIT Circuit

4 Rounds HIIT Circuit

:35 seconds on :25 seconds rest/transition

1. Left Side Plank
2. Right Thruster
3. Overhead Slam
4. Seated Rope Wave
5. Right Side Plank
6. Left Thruster
7. 10 Calorie Air Bike
8. Sledgehammer

The Fit Facility is a small group training facility in Florence, Alabama.