TOTAL FITNESS PROGRAM
Our Total Fitness Training Program (small group, 1-15 athletes) is our bread and butter!
THESE SESSIONS ARE PROVEN TO:
Build lean, athletic muscle!
increase strength & endurance!
scorch body fat!
Our Total Fitness training session provides a full spectrum, periodized strength program that utilizes progressive overload to ensure you see constant results!
We utilize the principles of strength and conditioning which feature alternating days of just that, strength & conditioning.
Strength
Our strength program runs on: Monday, Wednesday and Friday.
Each strength sessions is a total body training session! The purpose of these strength training sessions are to:
build lean muscle
increase strength & endurance (work capacity)
as well as burn body fat.
We use a periodized program (a structured program to ensure we cover all means of muscular development) to ensure consistent results!
Conditioning
Our conditioning program runs on: Tuesday, Thursday and Saturday mornings.
Two different styles of conditioning encompass our conditioning program.
Metabolic Resistance Training (MRT) & Cardio Strength Training (CST).
Our Metabolic Resistance Training circuit (the focus is on the weight lifted), covers every essential movement pattern, in all plans of motion; to ensure the most complete full body workout you’ll ever do.
Each movement will be loaded appropriately, ensuring that you meet the demands required for constant progress! This will be a timed training sessions, so the focus is not only on the load lifted, but also the pace being pushed!
Our Cardio Strength Training circuit (CST) is a higher paced timed circuit (HIIT).
This isn’t your grandmother HIIT class at the local fitness club!
The focus is on intensity and quality movement. The pace is higher, and so are the reps. The weight will be lighter but the intensity will be higher.
We utilized timed circuits to ensure that we are working the targeting energy systems!
Together, MRT & CST create an incredibly well rounded conditioning program that you’re guaranteed to love, but most importantly, see results!
You'll find this Total Fitness Program "satisfyingly difficult".
SPORTS PERFORMANCE
Our Sports Performance program is geared towards middle school & high school aged athletes. Each strength program will be tailored to the individual athlete.
Because the strength programs are individualized, the group size will always be small (1-15 athletes).
As such, spots are limited!
WHAT YOU’LL EXPERIENCE AS AN ATHLETE!
Our main focus with these athletes is to help them become more athletic, stronger, faster, and help reduce injuries.
Coach Dixon's roots are in collegiate sports, and as such, he's brought the collegiate experience to you!
During our athletic performance session, you'll experience:
Comprehensive strength and conditioning program focusing on multiplanar development (strength in power in multiple planes of movement)
Jump Training
Sport Specific Speed & Agility
RPR (Neurological based system that causes reflexes in the body to turn on) & Dynamic Warm up
As well as:
Foam rolling and mobility techniques
injury reduction techniques
muscle activation
Recovery is the second half of the workout, and it’s important to start that recovery process as soon as possible. Which is why all of our sports performance athletes receive FREE PROTEIN DRINKS AFTER OUR TRAINING SESSION!
Request you're spot now, they're limited.
PERSONAL TRAINING
WE ALSO offer PERSONAL TRAINING at The Fit Facility!
During our personal training session, all the attention is on you.
You will get a custom strength and conditioning plan specific to YOUR needs!
Everybody is different, which means every body is different. So we will identify and target your individual needs!
Personal training spots are extremely limited, so request yours before it's gone!
ONLINE FITNESS CONSULTING
DON'T LIVE IN NORTH ALABAMA, BUT WANT TO PARTICIPATE AND REAP THE BENEFITS OF OUR PROVEN SYSTEM AND PROGRAM? NO PROBLEM!
We offer online coaching and program!
You'll be what we call a "satellite athlete". You'll have access to one of our coaches, our proven annual fitness plan, and nutritional coaching!
Everyday you'll receive the workout of the day that we do at The Fit Facility, right here in Florence, Alabama.