Adult Fitness

Our Adult Fitness training (small group, 1-15 athletes) is our bread and butter!

THESE SESSIONS ARE PROVEN TO:

  • Build lean, athletic muscle!

  • increase strength & endurance!

  • scorch body fat!

Our Adult Fitness session provides a full spectrum, periodized strength program that utilizes progressive overload to ensure you see constant results! 

Our proprietary Metabolic Resistance Training circuit (similar to High Intensity Interval Training, HIIT), covers every essential movement pattern, in all plans of motion; to ensure the most complete full body workout you’ll ever do.

THIS ISN’T YOUR GRANDMOTHER’S HIIT CLASS AT THE LOCAL FITNESS CLUB.

Each movement will be loaded appropriately, ensuring that you meet the demands required for constant progress!

The purpose of these MRT sessions are to: build lean muscle, increase strength & endurance, as well as burn body fat.

We use a periodized program (a structured program to ensure we cover all means of muscular development) to ensure consistent results!

OUR PHILOSOPHY IS THIS... NO ONE EVER COMPLAINED ABOUT BEING TOO STRONG, OR HAVING TOO MUCH LEAN MUSCLE.

HOWEVER, NEARLY EVERYONE CAN AGREE THAT THEY CAN IMPROVE THEIR STRENGTH, AND PROBABLY SHED SOME BODY FAT.

OUR PROGRAM DOES EXACTLY THAT. 

You'll find this program "satisfyingly difficult".