Adult Fitness

Our Adult Fitness training (small group, 1-15 athletes) is our bread and butter!

THESE SESSIONS ARE PROVEN TO:

  • Build lean, athletic muscle!

  • increase strength & endurance!

  • scorch body fat!

Our Adult Fitness session provides a full spectrum, periodized strength program that utilizes progressive overload to ensure you see constant results! 

We then proceed to the conditioning portion featuring our proprietary metabolic resistance training circuit (similar to HIGH INTENSITY INTERVAL TRAINING, hiit).

THE CIRCUIT IS A TOTAL BODY WORKOUT THAT WILL BE FOCUSED AROUND THE MAIN LIFT OF THE DAY. 

OUR PHILOSOPHY IS THIS... NO ONE EVER COMPLAINED ABOUT BEING TOO STRONG, OR HAVING TOO MUCH LEAN MUSCLE.

HOWEVER, NEARLY EVERYONE CAN AGREE THAT THEY CAN IMPROVE THEIR STRENGTH, AND PROBABLY SHED SOME BODY FAT.

OUR PROGRAM DOES EXACTLY THAT. 

You'll find this program "satisfyingly difficult".